just in: anti-oxidants not as good for you as you think, or how to be an ubermensch

Eat a good and balanced diet. Don't eat too many carbohydrates. Eat legumes. Eat food. Not too much. Mostly plants. Pay attention to your caloric intake if your metabolism slows and you gain weight. Don't smoke (too many) cigarettes. Don't drink soda. Don't constantly drink excessive amounts of alcohol. Do drink a glass of red wine every now and then. Exercise plenty, though in different ways to train your different muscle groups.

Then get hit by a bus and it's all been entirely meaningless anyway.